Saving your sleep schedule

By Saebean Yi,

BlueDevilHUB.com Editor–

As winter break comes to an end and Davis High officially resumes its regular schedule starting Jan. 7, students must start waking up earlier in the morning.

However, many have accustomed to the two weeks of being able to sleep in, and as a result, have trouble with this schedule shift.

This is especially true for students who traveled out of the country during break, experiencing a switch in time zone.

While sleep cycles cannot be changed and fixed instantly, there are multiple ways to aid and speed up the process.